Course curriculum

  • 1

    Preface

  • 2

    Introduction To The Subtle Body

    • The Subtle Body

    • Subtle Body Vocabulary

    • Subtle Nerve Pathways

    • And Another Thing

    • Energy Follows Intention - Using This Practice Companion

  • 3

    1 Muladhara Chakra: The Root Center

    • Summary Of Details

    • Video: Muladhara Mudra Practice

    • Video: Muladhara Asana Practice

    • Video: Muladhara Meditation

    • Muladhara Chakra Affirmations and Contemplation

  • 4

    2 Svadhisthana Chakra: The Pelvic Center

    • Summary Of Details

    • Video: Svadhisthana Mudra Practice

    • Video: Svadhisthana Asana Practice

    • Video: Svadhisthana Meditation

    • Svadhisthana Chakra Affirmations and Contemplation

  • 5

    3 Manipura Chakra: The Navel Center

    • Summary Of Details

    • Video: Manipura Mudra Practice

    • Video: Manipura Asana Practice

    • Video: Manipura Meditation

    • Manipura Chakra Affirmations and Contemplation

  • 6

    4 Anahata Chakra: The Heart Center

    • Summary Of Details

    • Video: Anahata Mudra Practice

    • Video: Anahata Chakra Asana Practice

    • Video: Anahata Meditation

    • Anahata Chakra Affirmations and Contemplation

  • 7

    5 Vishuddha Chakra: The Throat Center

    • Summary Of Details

    • Video: Vishuddha Mudra Practice

    • Video: Vishuddha Chakra Asana Practice

    • Video: Vishuddha Meditation

    • Vishuddha Chakra Affirmations and Contemplation

  • 8

    6 Ajna Chakra: The Third Eye Center

    • Summary Of Details

    • Video: Ajna Mudra Practice

    • Video: Ajna Chakra Asana Practice

    • Video: Ajna Meditation

    • Ajna Chakra Affirmations and Contemplation

  • 9

    7 Sahasrara Chakra: The Crown Center

    • Summary Of Details

    • Video: Sahasrara Mudra Practice

    • Video: Sahasrara Chakra Asana Practice

    • Video: Sahasrara Meditation

    • Sahasrara Chakra Affirmations and Contemplation

  • 10

    References For Further Study

    • Next Steps

    • References For Further Study

    • Index Of Yoga Postures In This Course